The Pause™
Because sometimes the most productive thing you can do… is stop.
The Pause™ is a 60-minute on-site wellness experience designed for employees at every level. Each session blends guided breathwork or meditation to melt away stress, restore focus, and bring calm into the workday. With tools employees can use long after the session ends, The Pause™ is a powerful investment in a happier, more productive workplace.
Benefits for Employers:
• Reduces burnout and stress-related absenteeism
• Improves focus and productivity
• Strengthens team connection and morale
• Enhances employee engagement and retention
• Boosts creative problem-solving and innovation
• Improves emotional resilience during high-pressure periods
• Positions the organization as a forward-thinking, people-first employer
• Reduces healthcare costs related to stress and mental health
Structure:
1. Intro & Grounding (5 min) — Set the tone and intentions.
2. Guided Breathwork or Meditation (40 min) — Reduce stress, regulate emotions.
3. Integration & Takeaways (10 min) — Practical tips to use daily.
4. Q&A / Open Dialogue (5 min) — Encourage participation and feedback.
Single Session
$1,250
On-site 60-minute session for any team size.
Bi-Weekly Subscription
$22,000/year
2 sessions per month for 12 months.
Saves $8,000.
Monthly Subscription (MOST POPULAR)
$12,000/year
1 session per month for 12 months.
Saves $3,000.